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slowly getting back on track
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 112.78g | Prot: 52.11g | Carbs: 280.96g.
Breakfast: Danish Pastry with Fruit, Summer Fruit Salad, Honey Graham Squares Cereal. Lunch: Yellow Cake (with Vanilla Frosting), Pasta with Pesto Sauce. Dinner: Scrambled Egg (Whole, Cooked), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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4882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Yard Work (gardening) - 3 hours, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
As long as you keep going, thats what matters the most! :)
24 May 11 by member: kalicoria91
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rolandmm99's Weight History
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