Weigh In record (no journal entry) for 18 July 2022
|
53.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 88.54g | Prot: 125.73g | Carbs: 147.73g.
Breakfast: Pineapple , Bragg Nutritional Yeast Seasoning, Just Egg Folded Plant Egg, Sun Luck Chili Oil, Wegmans Green Seedless Grapes, Fresh Express Organic Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Key Mini Cookies Chocolate Chip, Tartar Sauce, Crab. Dinner: AvoTerra Avocado, Trader Joe's Creamy Polenta with Spinach & Carrots, Savory Tofu Bites. Snacks/Other: Impossible Foods Impossible Burger, Starbucks Sweet Cream Cold Brew (Grande). more...
|
|
1808 kcal
|
Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|