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Up 0.6 lb. Not expected. I think this is why:
5 oz. deli sliced turkey breast in our lunch salad, which otherwise was totally Keto.
2 keto ice cream stick bars. Supposedly 2 g net carbs each. Enlightened brand
2-3 handfuls roasted peanuts.
Everything else I ate yesterday and day before was safe Keto.
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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