Weigh In record (no journal entry) for 18 July 2022
|
94.3 kg
Lost so far: 80.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 47.81g | Prot: 161.79g | Carbs: 178.16g.
Breakfast: Seara Peito de Peru, Quatá Creme de Queijo Light, Tomates, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Salada de Acelga, Quiabo Cozido, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Peito de Peru, Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
|
2423 kcal
|
Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|