Weigh In record (no journal entry) for 18 July 2022
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 24.36g | Prot: 44.23g | Carbs: 262.93g.
Breakfast: Grandessa Marmelade, Brotland Toast Brötchen Weizen. Lunch: Goldähren Zwieback. Dinner: K-Classic Kassler Aufschnitt, Käse, REWE Bäcker Brötchen . Snacks/Other: Sun Snacks Crackets Knabber-Box. more...
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Gaining 0.1 kg a Week
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