Weigh In record (no journal entry) for 18 July 2022
|
54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 46.93g | Prot: 126.17g | Carbs: 101.45g.
Breakfast: Farm Milk Сливки 10%, Long Life Спирулина, Кофе, Овсяные блины. Lunch: Фундук, Пекинская Капуста, Помидоры, Druva Kliju Maize, Скумбрия. Dinner: Кофе, Farm Milk Сливки 10%, Тушеные Овощи, Куриное Филе. Snacks/Other: Fazer Crisp Rye, Farm Milk Сливки 10%, Кофе, Valio Proteiinipuding, Прошутто. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|