Weigh In record (no journal entry) for 18 July 2022
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54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.93g | Prot: 126.17g | Carbs: 101.45g.
Breakfast: Farm Milk Сливки 10%, Long Life Спирулина, Кофе, Овсяные блины. Lunch: Фундук, Пекинская Капуста, Помидоры, Druva Kliju Maize, Скумбрия. Dinner: Кофе, Farm Milk Сливки 10%, Тушеные Овощи, Куриное Филе. Snacks/Other: Fazer Crisp Rye, Farm Milk Сливки 10%, Кофе, Valio Proteiinipuding, Прошутто. more...
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Losing 0.6 kg a Week
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kristina_parfenchik's Weight History
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