Weigh In record (no journal entry) for 23 May 2011
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105.2 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 102.38g | Prot: 148.90g | Carbs: 216.69g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Potato Salad, magic bar, doritos nacho, colby jack cheese, mayonnaise, roast beef, salami, sourdough bread. Dinner: Baby Spinach, Sweet Cream Butter, Aged Asiago Cheese, Baby Yukon Gold Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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4407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sitting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 15 minutes. more...
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Gaining 0.5 kg a Week
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federale01's Weight History
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