Weigh In record (no journal entry) for 18 July 2022
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146 kg
Lost so far: 4.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 58.37g | Prot: 86.36g | Carbs: 194.53g.
Breakfast: Leerdammer Käse, Lidl Balance Brot, Lidl Salami Milano. Lunch: Bananen, Lidl Salami Milano, Lidl Balance Brot, Leerdammer Käse. Dinner: Reis (Gekocht), Sahneersatz (Light, Flüssig), Zucchini, Milbona Schmand, Hähnchenbrust Fleisch. more...
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Gaining 0.2 kg a Week
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Andy2474's Weight History
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