Weigh In record (no journal entry) for 18 July 2022
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129.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 17.38g | Prot: 55.60g | Carbs: 82.63g.
Breakfast: Peynirli Sandviç. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ezogelin Çorbası. Dinner: Salatalık. Snacks/Other: Şeftali. more...
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Gaining 0.7 kg a Week
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cakma_ezel's Weight History
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