criessin's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

142.8 kg Lost so far: 7.2 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1596 kcal

Fat: 68.77g | Prot: 162.84g | Carbs: 76.54g. Breakfast: Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet. Lunch: Hela Curry Gewürz Ketchup Delikat, Edeka Rinderhackfleisch, Reis-fit Spitzen-Langkorn. Dinner: Hela Curry Gewürz Ketchup Delikat, Edeka Rinderhackfleisch. more...

4674 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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criessin's Journal, 18 Jul 22

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