Weigh In record (no journal entry) for 02 September 2014
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91.6 kg
Lost so far: 39.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1543 kcal
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Fat: 45.13g | Prot: 95.92g | Carbs: 208.08g.
Breakfast: Kellogg's Frosted Flakes, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Vanilla Soymilk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gatorade G2 Perform 02 - Cool Blue, Skinny Pop Popcorn (Package), Cream Cheese, Rickland Orchards Purely Simple Trail Mix, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Vanilla Soymilk, Progresso Chicken & Sausage Gumbo Soup. more...
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3245 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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JMasashi's Weight History
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