Weigh In record (no journal entry) for 02 September 2014
|
60 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1243 kcal
|
Fat: 52.85g | Prot: 106.16g | Carbs: 73.21g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Activia Iogurte de Morango Zero, Tirolez Ricota, Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Philadelphia Cream Cheese Light, Ovo Frito, Atum em Água (Enlatado). Dinner: Philadelphia Cream Cheese Light, Queijo Mozzarella, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Fígado de Galinha. Snacks/Other: Picolé (sem Açúcar), Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Polenguinho Polenguinho Light. more...
|
|
1940 kcal
|
Exercise:
Pular corda - 10 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 110.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adcorreia's Weight History
|