Weigh In record (no journal entry) for 18 July 2022
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.30g | Prot: 98.32g | Carbs: 103.21g.
Breakfast: Гречка Отварная. Lunch: Белое Мясо Индейки, Помидоры. Dinner: Кефир 1%, Донской Молочник Тан, Помидоры, Домик в деревне Сметана 15%. Snacks/Other: Творог 5%, Голубика. more...
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Losing 0.7 kg a Week
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