Weigh In record (no journal entry) for 18 July 2022
|
73.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 65.55g | Prot: 160.15g | Carbs: 214.27g.
Breakfast: Estathé Pesca, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. Lunch: Conad Cous Cous Medio, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Uovo. Snacks/Other: Valsoia Affogato Amarena, Melone, Panna Montata, Granita Siciliana, Namedsport 100% Whey Protein Shake. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|