Weigh In record (no journal entry) for 18 July 2022
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.07g | Prot: 70.17g | Carbs: 219.94g.
Breakfast: Süßkirschen, Himbeeren, Papaya, Du darfst Leichte Butter, Ei, Goldähren Das Milde, Alpro Mandelmilch Vanille. Lunch: Landliebe Joghurt Mild - Schokolade. Dinner: Casa Morando Olivenöl Nativ Extra, Gurke (mit Schale), Eisbergsalat, Gelbe Paprika, Ja! Junge Erbsen, Karotten, Maggi Gemüse Brühe Bio, REWE Bio Maultaschen. Snacks/Other: Dalana Kokosmilcheis Schokolade, Pfanner Der Grüne, Duplo Duplo, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer. more...
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1743 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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