Weigh In record (no journal entry) for 18 July 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 69.07g | Prot: 95.59g | Carbs: 145.52g.
Breakfast: K-Classic Beerenmischung mit Sauerkirschen, Alnatura Leinsamen Geschrotet, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Bio Magerquark, Ehrmann High Protein Chocolate Pudding, SPAR Natur Pur Bio-Kokosflocken. Lunch: Tomatenmark, Dinkelbrot, Lindenhof Gouda, Gemüse. Dinner: Parmesan (Gerieben), Olivenöl, REWE Feine Welt Salsiccia Classica, Grüne Erbsen (Gefroren), Nudeln (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Dolce Gusto Cappuccino. more...
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Gaining 0.9 kg a Week
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Mona_Lina's Weight History
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