Weigh In record (no journal entry) for 18 July 2022
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76 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 77.70g | Prot: 85.25g | Carbs: 128.25g.
Lunch: Zeytinyağı, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Şakşuka, Tam Buğday Ekmeği, Mevsim Salata, Pirinç Pilavı, Dana Kavurma. more...
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798 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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fatmacebe3's Weight History
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