Weigh In record (no journal entry) for 18 July 2022
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.39g | Prot: 66.14g | Carbs: 174.44g.
Breakfast: Milchkaffee, Zirkulin Flohsamenschalen , Milchkaffee, Banane, Edeka Bio Basis Müsli 5-Korn-Mix, GutBio Cremiger Joghurt. Lunch: Aldi Cashewkerne, Milchkaffee, Aldi Quarkzopf. more...
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Gaining 2.8 kg a Week
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petern64's Weight History
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