Weigh In record (no journal entry) for 18 July 2022
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87.3 kg
Lost so far: 10.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 68.30g | Prot: 60.47g | Carbs: 98.07g.
Breakfast: AH Blauwe Bessen, Gemengde Notenmix, De Zaanse Hoeve Magere Kwark, Leidingwater, Lifeplus Daily Biobasics. Lunch: Kaas, Smaakt Lijnzaad. Dinner: Broccoli, Rundvlees Gehaktballen. Snacks/Other: AH Notenmix Naturel Ongezouten, Appel, Mandarijn, Leidingwater. more...
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Losing 0.7 kg a Week
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