amberrozell's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

61.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

730 kcal

Fat: 38.07g | Prot: 83.40g | Carbs: 24.98g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Perdue Lean Ground Turkey, Old El Paso Taco Seasoning Mix. Snacks/Other: Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...

1724 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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amberrozell's Weight History

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amberrozell's Journal, 02 Sep 14

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amberrozell's Weight History