Dana Eff's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

80 kg Lost so far: 2.4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1481 kcal

Fat: 69.55g | Prot: 76.47g | Carbs: 136.36g. Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee. Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Salami. Dinner: Bolognese, Spaghetti. Snacks/Other: Magnum Almond. more...

2138 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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Dana Eff's Weight History

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Dana Eff's Journal, 18 Jul 22

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Dana Eff's Weight History