Weigh In record (no journal entry) for 02 September 2014
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98.0 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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735 kcal
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Fat: 27.06g | Prot: 88.10g | Carbs: 38.43g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate, Dymatize Nutrition Elite Gourmet Protein Shake, Splenda No Calorie Sweetener with Fiber. Snacks/Other: HEB Black Eyed Peas, Pork Link Sausage (Smoked). more...
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Gaining 3.2 kg a Week
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Andrewski123's Weight History
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