Weigh In record (no journal entry) for 18 July 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 72.02g | Prot: 81.31g | Carbs: 224.51g.
Breakfast: Kirschtomaten. Lunch: Aldi Nord Bauernvesper, Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Take It Veggie Hafermilch, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Zimt, Sonnenblumenkerne, Soja Protein Crispies, Kakao, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Nektarinen. more...
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Gaining 0.4 kg a Week
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