Weigh In record (no journal entry) for 18 July 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 102.38g | Prot: 81.64g | Carbs: 201.63g.
Breakfast: Haribo Schlümpfe, Aldi Milch 3,8%, DM Bio Barista Hafer Drink mit Soja. Lunch: Aldi Rote Paprika, BioBio Bergkäse (20g), Ei, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Vita D'or Rapsöl, Bonduelle Kichererbsen , REWE Bio Dinkel wie Reis (Gekocht), Lidl Jasmin Reis Gekocht , Baktat Rote Linsen Gekocht, Freshona Kokosmilch Light, BioBio Tofu Natur. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2387 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 16 hours, Sleeping - 7 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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sport-goettin's Weight History
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