Weigh In record (no journal entry) for 18 July 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.58g | Prot: 27.47g | Carbs: 101.93g.
Breakfast: Pesca Noce, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Focaccia Barese. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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