Weigh In record (no journal entry) for 18 July 2022
|
60.6 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 54.23g | Prot: 72.29g | Carbs: 159.39g.
Breakfast: Freshy Müsli mit Naturjoghurt, Honig und Obst, Zucker, Clever Kaffeeweisser, Kaffee. Lunch: Billa Balsamico-Olivenöl-Dressing, Freshy Salat mit Ei. Dinner: Inzersdorfer Leberaufstrich, Mestemacher Walnuss Eiweißbrot, Inzersdorfer Leberaufstrich, Mestemacher Walnuss Eiweißbrot. Snacks/Other: S-Budget Energy Drink, Full Speed Energydrink. more...
|
|
2335 kcal
|
Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|