Weigh In record (no journal entry) for 18 July 2022
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 93.92g | Prot: 55.60g | Carbs: 110.55g.
Breakfast: Белый Хлеб, Салат из Свеклы с Черносливом. Lunch: Ленивые Голубцы. Dinner: От Мартина Семечки Отборные. more...
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Losing 3.5 kg a Week
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Надежда 228's Weight History
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