Weigh In record (no journal entry) for 18 July 2022
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84.7 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 77.68g | Prot: 37.67g | Carbs: 170.12g.
Breakfast: Air, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Teman Laut Bakso Udang, Jamur Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan. Dinner: Bakwan, Teman Laut Bakso Udang, Jamur Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Maicih Basreng, Bakwan, Apel. more...
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Gaining 2.3 kg a Week
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gracesimo's Weight History
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