Weigh In record (no journal entry) for 02 September 2014
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1787 kcal
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Fat: 76.11g | Prot: 124.69g | Carbs: 165.69g.
Breakfast: Green Tea, Mercola Miracle Whey, Whole Milk, Plain Yogurt, Cinnamon, Bob's Red Mill Natural Raw Whole Flaxseed, Nature's Promise Organic Frozen Blueberries, Red or Cayenne Pepper, Now Foods Organic Spirulina Powder. Lunch: Boiled Egg, Granny Smith Apples, Navels Oranges. Dinner: Stash Chai Spice Black Tea, Calavo Avocado, 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sam's Choice Dry-roasted Pistachios, Cottage Cheese (Lowfat 2% Milkfat), Wawa Veggies & Dip. more...
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2521 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 27 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
03 Sep 14 by member: Deb_N
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wakamiya's Weight History
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