Weigh In record (no journal entry) for 18 July 2022
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 10.38g | Prot: 66.60g | Carbs: 134.23g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Äpfel. Lunch: Dr. Oetker High Protein Pudding Grieß Pulver, REWE Mangos Schnitten. Dinner: Thomy Delikatess-Senf Mittelscharf, Zimbo Puten Zwiebelmettwurst, Süßkirschen, Harry Schweizer Weckli. Snacks/Other: Tee, Espresso, REWE Beste Wahl Milch 0,3%, Tee, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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Gaining 0.9 kg a Week
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Pinguin1512's Weight History
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