Weigh In record (no journal entry) for 18 July 2022
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87.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 121.00g | Prot: 116.53g | Carbs: 461.42g.
Breakfast: Gekochtes Ei, Milram Buttermilch Drink Erdbeere, Gekochtes Ei, IBIS Sandwich Baguettes, Kerrygold Butter Extra mit Meersalz, Trader Joe's Sandwich Gurken, Kölln Haferflocken, Kerrygold Cheddar, Tomaten, Elinas Joghurt nach Griechischer Art Brombeere, Kaffee mit Milch. Lunch: Kokosmilch, Frühlingszwiebeln, Junge Erbsen, Kichererbsen. Snacks/Other: PowerBar ProteinPlus Vanilla-Coconut, PowerBar Iso Active, Mönchshof Naturradler Alkoholfrei, Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei. more...
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3688 kcal
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Exercise:
x7 - 1 hour and 30 minutes, Cooking - 10 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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