smithe2383's Journal, 17 Jul 22

Weigh In record (no journal entry) for 17 July 2022

100.0 kg Lost so far: 8.2 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

360 kcal

Fat: 12.00g | Prot: 12.00g | Carbs: 54.00g. Breakfast: Synergy Mystic Mango Kombucha. Lunch: Tasty Bite Madras Lentils. more...

2533 kcal

Exercise: Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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smithe2383's Weight History