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as of sept first I will g1ve up the white stuff and any sugar. honey, or corn syrup for 1 month. I am also going to ride my bike every other day up the mountain.. it takes me an hour to climb on the bike... what a workout!
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2014:
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1541 kcal
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Fat: 75.04g | Prot: 86.68g | Carbs: 133.20g.
Breakfast: Great Value Pepper Jack Cheese, Bob's Red Mill 10 Grain Hot Cereal, Whole Milk, Butter. Lunch: Great Value Pepper Jack Cheese, Stop & Shop Baby Carrots. Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Carrots (Frozen). Snacks/Other: Sara Lee Honey Roasted Turkey Breast, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. more...
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3034 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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