Weigh In record (no journal entry) for 05 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 20.19g | Prot: 29.42g | Carbs: 238.74g.
Breakfast: Pisang. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Snacks/Other: Nanas Potongan (Manis, Beku), Pisang, Siantar Top Go! Potato. more...
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1965 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Rahmaaaa...'s Weight History
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