Weigh In record (no journal entry) for 18 July 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 70.06g | Prot: 105.53g | Carbs: 115.54g.
Lunch: Салат с огурцом, помидор и майонез, Яготинская Брынза, Куриная Грудка на Гриле, Оладьи-панкейки. Dinner: Морковь, Куриное Крыло (Кожа не Съедена), Нектарины. Snacks/Other: Сыр Российский, Своя Линия Грецкий Орех, Куриное Филе Вареное, Кукуруза Вареная. more...
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1736 kcal
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Exercise:
Showering - 10 minutes, Power Walking - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Desk Work - 12 hours and 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 minute. more...
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Gaining 0.0 kg a Week
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Настёна :ъ's Weight History
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