Butiq_41's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

75 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

193 kcal

Fat: 2.15g | Prot: 7.62g | Carbs: 36.79g. Breakfast: Stroberi, Sunpride Pisang Single, Diamond Non Fat Milk, Haverjoy Havermout Rolled Oat. more...

2240 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Butiq_41's Journal, 18 Jul 22

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