Weigh In record (no journal entry) for 18 July 2022
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 23.30g | Prot: 25.92g | Carbs: 103.46g.
Breakfast: Tempura Udang, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Snacks/Other: Semangka, Martabak Manis, Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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epitamala89's Weight History
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