Weigh In record (no journal entry) for 02 September 2014
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1324 kcal
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Fat: 20.70g | Prot: 71.05g | Carbs: 229.75g.
Breakfast: Frijoles Negros, Jitomate, Tortillas de Maíz, Plátano Dominico, Jugo Verde, Café, Lala Queso Panela Light. Lunch: Jitomate, Nopales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Atún en Agua (Enlatado). Dinner: Almendras, Té Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Snacks/Other: Tuna, Manzanas Rojas Deliciosas, Almendras, Jugo Verde. more...
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3994 kcal
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Exercise:
Running - 10/kph - 45 minutes, maquinas de ejercicio (rapido) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alf delac's Weight History
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