Weigh In record (no journal entry) for 17 July 2022
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 16.74g | Prot: 47.32g | Carbs: 219.78g.
Lunch: White Rice, Real Appeal Spaghetti with Meat Sauce, Mott's Original 100% Apple Juice. Dinner: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) . more...
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Gaining 0.4 kg a Week
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