Weigh In record (no journal entry) for 17 July 2022
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.00g | Prot: 40.23g | Carbs: 119.71g.
Lunch: Altınbaşak Light, Tahin Pekmez, Kerem Beyaz Tam Yağlı Taze Peynir, Kavun (Kokulu Kavun), Uno Anadolu Tam Buğday Ekmeği, Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Etli Türlü, Tereyağlı Pirinç Pilavı, Üzüm. more...
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Losing 0.1 kg a Week
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