Weigh In record (no journal entry) for 17 July 2022
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111.1 kg
Lost so far: 2.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.27g | Prot: 135.71g | Carbs: 98.15g.
Breakfast: Pão Francês, Café com Leite Desnatado, Ovo Mexido. Lunch: Contra-filé, Batatas Fritas, Salada Vinagrete, Aurora Linguiça Toscana, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Rúcula, Alface, Contra-filé Grelhado. more...
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Losing 2.1 kg a Week
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Viviane Olson's Weight History
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