Weigh In record (no journal entry) for 17 July 2022
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 31.95g | Prot: 28.32g | Carbs: 142.48g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Whole Wheat Hot Dog Buns, Carrot Salad with Apples, Blueberries. Dinner: Sukhi's Lemon Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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