Weigh In record (no journal entry) for 17 July 2022
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.56g | Prot: 77.14g | Carbs: 205.88g.
Breakfast: Π₯ΠΎΠ»ΠΎΠ΄Π½ΡΠΉ ΠΠΎΡΠ΅ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΠ΅ΡΠ΅Π»Π° ΠΠΎΡΡΠ²ΠΊΠ° ΠΠ»Π°Π²Π»Π΅Π½ΡΠΉ Π‘ΡΡ , Exquisa Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Balance, Π‘Π΅ΠΌΠ³Π° Π‘Π»Π°Π±ΠΎΡΠΎΠ»Π΅Π½Π°Ρ, Π¦Π°ΡΡ
Π»ΡΠ± Π₯Π»Π΅Π± ΠΠΈΡΠ½Ρ ΠΠΈΠ²ΠΎ, ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Ρ ΠΡΠΈΠ»Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Dinner: Ninja Sushi ΠΠ°ΠΊΠΈ ΠΠΎΡΠΎΡΡ, Egersund Π ΠΎΡΠ» Π€ΠΈΠ»Π°Π΄Π΅Π»ΡΡΠΈΡ Ρ Π£Π³ΡΠ΅ΠΌ . Snacks/Other: ΠΡΠ°Π½ Π‘ΠΎΠ»ΠΎΠΌΠΊΠ° Π‘ΠΎΠ»ΡΠ½Π°Ρ, ΠΠΎΡΡΠΊΠΈΠ΅ Π‘ΡΠ°Π²ΡΠΈΠ΄ΠΊΠ°, Π₯ΡΠ΅ΡΠ°ΡΠΈΠΊ ΠΠ»ΠΎΠΌΠ±ΠΈΡ. more...
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Gaining 1.4 kg a Week
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Anastasiia-Nastia🥑's Weight History
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