Weigh In record (no journal entry) for 12 July 2022
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 30.88g | Prot: 94.23g | Carbs: 148.36g.
Breakfast: Tuna, Zanahoria, Mangos. Lunch: Pasta Fresca (Cocida), Doña Chonita Caldillo de Jitomate, Salsa Roja, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aguacate, Tortilla de Maíz, Jitomate, Lechuga, Frijoles Cocidos. Dinner: Holanda Magnum Clásica , GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Gamesa Galletas Marias, Queso Panela, Las Sevillanas Cajeta sin Azúcar, Okko Galletas de Arroz Integrales, D'Gari Gelatina de Agua, Plátano Dominico. more...
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steady weight
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sandy_lu23's Weight History
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