mnjen's Journal, 31 Jul 09

Well well well. Looks like my anxiety about my weigh-in was well founded. How am I up a whole pound, you might ask? It's that lovely time of the month for us young females, here to haunt me for a few days.

*sigh*

I will weigh-in again on Monday.

73.2 kg Lost so far: 1.6 kg.    Still to go: 9.7 kg.    Diet followed: 100%.

---

1797 kcal

Fat: 46.05g | Prot: 69.16g | Carbs: 272.30g.   Breakfast: International Delight Fat Free French Vanilla Creamer, Truvia (stevia sweetener), Gevalia Crema Coffee. Lunch: Santa Fe Style Rice & Beans. Dinner: Arby's curly fries, cornbread muffin, Chopped Chicken Sandwich. Snacks/Other: Blue moon beer, Northern Lite Cooler (chocolate), Fruit Roll-up, Light String Cheese. more...

1886 kcal

Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...