Weigh In record (no journal entry) for 17 July 2022
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.77g | Prot: 84.14g | Carbs: 76.20g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco Total 0%, Zuegg Marmellata di Fragole. Lunch: Auchan Olio Extravergine di Oliva , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cetriolo (senza Buccia), Pane Pita Bianco, Coda di Rospo, Salmone al Forno o alla Griglia, Gamberi, Pesce Spada. Snacks/Other: Mirtilli, Zucchero di Canna, Caffè Macchiato, Milk Milk Pro Mousse al Cioccolato. more...
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1729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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koala71si's Weight History
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