Weigh In record (no journal entry) for 17 July 2022
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.91g | Prot: 61.43g | Carbs: 105.44g.
Breakfast: Leche Deslactosada, Tamal de Pollo. Lunch: Guacamole, Bimbo Pan Tostado Integral, Bafar Jamón de Pavo, Champiñones, Huevo (Entero), Pechuga de Pollo. Dinner: Sushi. Snacks/Other: Kellogg's Choco Barra, Cacahuates sin Sal Secos Tostados. more...
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steady weight
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Arqfound's Weight History
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