Weigh In record (no journal entry) for 17 July 2022
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.12g | Prot: 51.06g | Carbs: 142.49g.
Breakfast: Sabritas Churrumaiz (55g), Zanahoria, Pepino (Pelado), Mangos, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Sandía. Lunch: Cazuela de Mariscos. Dinner: Pan de Pueblo. Snacks/Other: Helado, Svetia Stevia, Queso Panela, Bimbo Panque con Nuez, D'Gari Gelatina de Leche Sabor Chocolate, Plátano Dominico, Chocolate en Polvo (sin Endulzante). more...
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Losing 10.5 kg a Week
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sandy_lu23's Weight History
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