Weigh In record (no journal entry) for 17 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.85g | Prot: 38.69g | Carbs: 197.74g.
Breakfast: Banane, Äpfel, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Landliebe Naturjoghurt, Jacobs Choco Cappuccino. Lunch: Gurke (mit Schale), Gutfried Putenbrust Natur, REWE American Sandwich. Dinner: Milfina Kräuterbutter, K-Classic Weizen Brötchen, Meica Geflügel Würstchen (42g), Gewürzgurken, Dulano Geflügel-Fleischwurst, Kraft Miracle Whip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Milchschnitte, MAMA Instant Nudelsuppe Huhn, Durstlöscher Banane Sauerkirsche. more...
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304 kcal
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Exercise:
Cross Training - 22 minutes, Walking (slow) - 3/kph - 47 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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aylin0111's Weight History
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