vaselek*'s Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

84 kg Lost so far: 14.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1144 kcal

Fat: 51.25g | Prot: 67.85g | Carbs: 106.43g. Breakfast: Кофе с Молоком и Сахаром, Хачапури ПП. Lunch: Персики, Помидоры, Овсяноблин с Сыром и Помидором. Dinner: Евроопт Арбуз, Персики, Савушкин Кефир 1,5%, Leor Мойва Холодного Копчения. Snacks/Other: Местное Известное Батончик Мюсли "Банан". more...

741 kcal

Exercise: Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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vaselek*'s Journal, 16 Jul 22

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vaselek*'s Weight History